May 18, 2007, Newsletter Issue #275: Resistance Training in Water

Tip of the Week

Want to add more splash to your water exercises? There are now devices available that you can use for water aerobic exercises in a pool to increase the resistance of the water and provide some strength training. These are good when you´re injured or have sore joints, when you´re traveling and will be near a pool but not a gym, for cross training, or for a change of pace because they´re fun.

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