February 9, 2007, Newsletter Issue #261: Workout Frequency

Tip of the Week

Some research has indicated exercisers over 60 can make gains by working out with weights only once a week. However, it may be difficult for either the body or the mind to learn the exercises with such a regimen. You may be able to maintain your fitness on one workout a week for a while, but it's better to work out two or three times a week to improve your fitness.

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