February 23, 2007, Newsletter Issue #263: Stretch Your Hips

Tip of the Week

Stretching tight hips may help you avoid hip replacement surgery. Chris Verna, in The Complete Idiotīs Guide to Healthy Stretching, says some of his clients have had the symptoms, but, with a stretching program, did not have to have the surgery. Thereīs no guarantee, but itīs worth a try, and it will help you retain mobility.

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