October 19, 2007, Newsletter Issue #296: Take Vacations

Tip of the Week

Airport lines, security screenings, delays all pale in comparison to a shortened lifespan. Pack some fitness equipment in your carry-on and exercise (just use plastic so you don't set off the metal detector.) Or take a drive in the country to a B&B where you can hike for fitness.

It's been shown that men who take more vacations live longer and have better health than those who never get away. Take an active vacation, such as skiing, hiking, snorkling, or walking all around a city that is new to you, and you'll get even more benefit.

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