May 19, 2006, Newsletter Issue #225: Heart Health

Tip of the Week

Your heart is a muscle, and needs exercise. You also need to eat properly and keep your cholesterol down to keep the cardiac arteries clear. Your heart muscle and cardiovascular system get the most benefit from aerobic (cardio) exercise. You can use any aerobic exercise you like, including machines, walking or running, swimming, or programs that combine aerobics with conditioning exercises, like Slim in 6.

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