April 7, 2006, Newsletter Issue #219: Weight Loss for Cardiac Health

Tip of the Week

Obesity puts a strain on your heart. Exercise and fitness improve your heart health and constitute weight loss support, but some dietary adjustment is usually also called for if you want to lose weight. To lose weight, improve cardiovascular health, and lower cholesterol, cut back on calories from saturated fat, eat more fiber, and stock up on fruit and veggies.

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