March 10, 2006, Newsletter Issue #216: Training at Home

Tip of the Week

Many people prefer working out at home, and lots of trainers are happy to come to your home. Some do home training exclusively. You may be asked to pay a little more for in-home training than gym training. Make sure you get a contract and understand the trainer's rules, including what happens if you cancel or if the trainer doesn't show up. Use the same criteria you would to evaluate a gym trainer, except be even more careful. Ask the trainer to come to your house for an interview before you commit any money, and have your partner or a friend with you until you are sure you are comfortable with the trainer.

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