December 29, 2006, Newsletter Issue #255: Pre-Marathon Meals

Tip of the Week

In an ideal sports nutrition diet, with or without a sports nutrition supplement, you should eat 2 grams of carbohydrate for every kilogram of body weight (divide your weight in pounds by 2.2) 2 hours before a marathon. Experiment with pre-run sports nutrition and your long training runs to see what works for you.

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