October 6, 2006, Newsletter Issue #245: Massage for Baseball Players

Tip of the Week

Many athletes find that massage helps them relax and loosens their muscles. Baseball players do a lot of sprinting, changing direction, and quick throwing, which can stress the joints and tighten the muscles. Along with a good stretching program, massage can help retain or improve range of motion. Some players will feel that massage helps more than others do. It's important to find a massage therapist trained in sports massage.

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