January 27, 2006, Newsletter Issue #210: Twenty Pounds in Two Weeks?

Tip of the Week

You may see ads for products or programs that promise you will lose 20 pounds in two weeks. Don't believe it. One or two pounds a week, on average, is considered healthy and most likely to stay off. Sometimes you can lose five pounds the first week on a diet, but this will not be sustained. Slow and steady is best for weight loss.

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