3. Efficiency. Motivation alone is enough to give you results, but if you have an efficient plan, those results are likely to happen much quicker. The entire Beachbody concept is based on efficiency. Most of us don`t have hours a day to spend exercising. But Armstrong makes his living by winning one bike race, so it makes sense that he should spend all day long training, right?

Wrong. Traditionally, cyclists have done this, even going so far as setting early-season mileage goals that aim to

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