July 9, 2004, Newsletter Issue #194: Don`t Forget to Breathe

Tip of the Week

But besides just making sure that you arenít holding your breath while you workout, sometimes itís beneficial to actually switch your entire focus onto just your breathing. During a workout, especially as lactic acid builds up in your system, we tend not only to forget to breathe but to breathe effectively (ie: starting to gasp). So a few times per workout, focus on taking a few exaggerated long slow breaths. This will lower your heart rate a few bpm and bring your mind back into focus.

For more on this and other subjects, click here

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank