Osteoporosis causes a thinning of the bones that can result in fractures within the spine and kyphosis (a hunched-over look). Weight-bearing exercise and resistance training have been shown to strengthen bones and help prevent osteoporosis. However, if you have osteoporosis, you must use caution when starting an exercise program. Check with your doctor first and don`t start too hard. This may be just the remedy your body needs.

For more on this and other subjects, click here

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!