June 25, 2004, Newsletter Issue #192: Face Exercises

Tip of the Week

The first exercise you can do is to laugh more often. Once you`ve mastered that, here`s a little exercise to help tighten the neck and throat and lessen, or prevent, double chins.

Look to the sky, stretching out your neck. Now, stick your tongue out as far as it will go and wiggle it around. After just a few seconds, you can actually feel the muscles working in your neck/throat. Do this for a minute a day. If you do it in public, you might actually make a few new friends.

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