As we age, our bodies store more fat in order to protect our organs. Simulataniously, after about the age of 30, we start to lose about a pound of lean muscle mass per year. Therefore, exercise--especially resistnace training--becomes more and more vital as we age. It is a veritable fountain of youth, if you will.

Depending on your condition, you can proceed the same way you would when you`re younger. Hopefully, your experience will lead you to make better decisions on how to procedd. But you don`t want to jump into something too quick when your weak, sick, or injured no matter what your age. All the same parameters exist. You don`t want to overtrain, so eat well, get enough sleep, train smart and results will come.

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