October 17, 2003, Newsletter Issue #159: Fresh Mex Not Always As Healthy As It Seems

Tip of the Week

Be careful on those "guiltless" trips to those healthy-style Mexican joints that are sprouting up all over the country. According to a recent study, these restaurants almost never rise above moderately healthy in spite of many fresh and low fat ingredients. The problem is sodium, and even the most innocuous seeming ingredients have been loaded up with it. So much so that it`s not uncommon for a standard sized burrito to have more sodium than you need in a day!

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