Eat breakfast every day. It will actually help you control your weight and give you more energy. Like to work out for 30 minutes first thing in the morning? That`s fine. Eat breakfast afterward. For most people, breakfast should be at least 500 calories, including some protein, fat, and carbohydrate. Cereal and a banana? You have time for that. Toast or bagel with jam and juice? Yogurt or cottage cheese and fruit? Peanut butter and banana sandwich? Last night`s leftovers? Whatever you like. Just try to minimize the grease and build in some nutrition. You`ll like it and it`s good for you.

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