Enjoy these Exercise Big Brain quizzes we've created for you, helping to test the Exercise knowledge you have.
Y | |
N | |
Stretch both the gastrocnemius (knee straight)and the soleus (knee bent).
|
Y | |
N | |
You get the best hamstring stretch with a straight knee.
|
Y | |
N | |
Stretches of as little as 10 sec are useful.
|
Y | |
N | |
A lot of flexibility potential is genetic, although most people can improve their current level.
|
Y | |
N | |
A muscle is unlikely to cramp while stretched, and stretching is one way to relieve a cramp.
|
Y | |
N | |
It´s best to warm up before you stretch, and post exercise stretching is most important.
|
Y | |
N | |
Move to where you feel the stretch and hold; don´t bounce.
|
Y | |
N | |
Keep the thigh you´re stretching next to the other one.
|
Guru Spotlight |
Nicholas Frank |