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Dance Workouts

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Workout and other Exercise topics.

Dance Workouts

Switch it up! Take a cue from square dancing caller and do-si-do and switch partners when it comes to your body building workout routines.

Varying your routines and programs will make your workout routine more exciting and will keep you from reaching a plateau. Try these tips on how to spice up your workout:

• Vary your pumping iron workout plan and target different areas of your body on different days
• Sign up for some swing or salsa dancing lessons
• Try alternating your dance and dumbbell workout with stretching (such as yoga or Pilates)
• Mix in a little tai chi for grace and swimming for cardiorespiratory fitness

Who says workout routines have to be routine?

Comments

9/14/2006 7:05:17 AM
nikki said:

that is agood tip does any one know where i will find dance workout steps




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