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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
- JamesList Weeky Newsletter - April 30, 2009 - http://eepurl.com/9Yi [#]
- I am a prince and you are a prince; who will lead the donkeys? [#]
- Enjoying London sunshine, London hotel breakfast coffee less so. Lets see if show of middle eastern art at Saatchi can compensate. [#]
- educating the kids on the merits of Stevie Ray Vaugh, 6 year old is bugging me to skip ahead to Guns n' Roses and the Killers, spotify rocks [#]
 
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Comments6/26/2008 10:53:23 AMprncess63 said: I agree. I am totally against weight loss pills. Most of them contain some sort of stimulate that can be addictive and harmful. A really good vitamin or vitapak is best along with good eating habits and a good exercise routine. I lost weighed over 200lbs, and now weigh 135lbs and lost weight by eating more sensibly and working out regularly. It did not happen over night, but, with persistence it did work. No surgery; no pills; no crazy diet. Just eating sensibly, exercising regularly and a good vitapak! And, lost it all after turning 40!!! So, I recommend lots of patience and persistence rather than a quick fix with pills!
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