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| Author Spotlight |
| Nicholas Frank |



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Lactic AcidRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aerobic exercise and other Exercise topics. Lactic AcidLactic acid is largely metabolized within 20 minutes of ceasing aerobic exercise and totally cleared within a few hours. Whatever is causing you pain the morning after aerobic workouts or making your shoulder crackle while weight lifting, it's not lactic acid. Comments6/10/2007 6:06:12 AMChrys Theo said: Best and clearest description of lactic acid I have ever read. Thanks 6/10/2007 10:59:39 AM Dax said: Well said, since new research is coming out proving just that. Thank you for the clear and correct information. |
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