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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
- BatteryGeek rocks! 8 hours extra runtime on my MB Air with an external battery the size of a SuperDrive. http://bit.ly/8IrxVN [#]
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Donating BloodRecreational endurance athletes who donate blood should skip training that day and the next while rehydrating with lots of fluid. You may want to skip another day, or take it easy, if you don't feel quite right.Comments8/10/2006 8:24:38 PMR. Hall said: I wished I had read this first. I donated blood on Monday and rode my bike on Tuesday. I bonked after about 15 miles. I rode Wednesday, or tried again and yes, it happened again. I did ride about 22 miles however the last 10 miles felt like my body was in slow motion. I did drink a lot of water but my body just couldn't get going. I have now decided to take the next 2 days off and try again Saturday. This tip would get a 4 star rating from me. 2/21/2007 8:48:54 AM Linda said: Thanks ! My awesome mom is getting a hip replacement. She just asked me how long she had to wait after donating a pint of blood before she could resume her 1200 yds swimming she does every day,(she's 70!!) This info helped so much. Thanks!! Linda :) 7/5/2007 7:50:25 AM C said: I wish I had known this too. A few years ago I donated blood and tried to jog the next day. I couldn't figure out why I felt so terrible. I think I read an article shortly after that about how much fluid you actually lose and that I wouldn't be up to speed again for several weeks. I also felt like I was in slo mo.
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