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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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Walking HillsRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Walking and other Exercise topics. Walking HillsIt's all uphill from here--and that's a good thing. Don't avoid walking up hills; they make you stronger. If a hill is too steep for comfort, zigzag up or down. Hill walking for exercise builds leg muscles, and you can enjoy the view while walking. Comments1/17/2007 10:14:57 AMmiriam said: its a very good tip. I live in a steep valley. every trip out starts at a VERY steep angle. My legs are now quite strong and its easier to cycle now. 1/17/2007 11:15:32 PM Butch said: Hills make the walk interesting. Downhill can jar knees and toes so proper fitting footwear is a must in hilly terrain. A walking stick adds balance and a pleasureable way to mark your pace. |
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