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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Walking HillsIt's all uphill from here--and that's a good thing. Donīt avoid walking up hills; they make you stronger. If a hill is too steep for comfort, zigzag up or down. Hill walking for exercise builds leg muscles, and you can enjoy the view while walking.Comments1/17/2007 10:14:57 AMmiriam said: its a very good tip. I live in a steep valley. every trip out starts at a VERY steep angle. My legs are now quite strong and its easier to cycle now. 1/17/2007 11:15:32 PM Butch said: Hills make the walk interesting. Downhill can jar knees and toes so proper fitting footwear is a must in hilly terrain. A walking stick adds balance and a pleasureable way to mark your pace.
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