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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
- BatteryGeek rocks! 8 hours extra runtime on my MB Air with an external battery the size of a SuperDrive. http://bit.ly/8IrxVN [#]
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Sit Up StraightSee if you can program your computer to remind you to correct your posture every 20 or 30 minutes. This can reduce the neck and shoulder pain you get from slouching over the keyboard for extended periods of time. If the computer won't cooperate, remind yourself some other way, by getting your watch to beep or even using Post-it notes.Comments7/1/2007 7:13:52 AMASPI said: nice easy tip 7/1/2007 9:38:44 AM Vishesh Nigam said: Yeah! Very useful. I have had severe back and neck problems due to extended comp us. Till now my wife used to remind me every time she saw wme slouching. Now I'll set my comp o trigger alarm every 20 min Vishesh 7/2/2007 2:40:09 PM Jo3l said: I agree. I drive all day and sitting up staight has turned into a good trunk worker. 9/5/2008 9:01:05 AM nanda kumaran said: this is a great tip. only upfront reminders, in any form, will alert us to change posture. this should be popularised in a bigger way, benefiting the large community of computer users
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