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The benefits of exercising during pregnancy are numerous. These include: reduced weight gain; reduced chances of becoming hypertensive; less likely to develop gestational diabetes; improved mood with less depression; better sleep patterns; reduced labor time; may reduce chance of surgery; more rapid weight loss after pregnancy. Work with your doctor to develop the best plan for you.
it really is amazing how much simple exercize benifits pregancy before and after if it is ok with your dr. I was in a walking class during my pregancy and while i gained 60lbs, seven months later i am back to less then before I got preganant. By the way I had a 9lb baby, no hypertension or diabetes involved. I walked at a reasonable pace for one hour a day and found it also helped deal with stress that relates to preganancy. good advice