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Weight Training Guide

D. Johnson-Cane, J. Cane, and J. Glickman: The Complete Idiotīs Guide to Weight Training
Okay if youīre an idiot, I guess, but there are better exercise books out there. Actually, itīs really a beginnerīs full body exercise book and a good starting point that will give you the basics of resistance training.
6.3 6.3
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