Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stretching and other Exercise topics.
A, B, C, D, E, F, G...To keep your ankles flexible with muscle stretching, try the alphabet stretch. Trace the alphabet in the air with your toes, one foot at a time.
works!!!! My mother told me this as a young girl...i'm now 57 yrs old with strong , graceful ankles
This was also recommended to me after I sprained my ankle years ago. This really helped get everything back to normal. I still do this once in a while sitting at the computer working just trace the alphabet.
Thanks. It's never too late to learn something.