Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stretching and other Exercise topics.

How can I keep my ankles flexible?

Ankle Flexibility

A, B, C, D, E, F, G...To keep your ankles flexible with muscle stretching, try the alphabet stretch. Trace the alphabet in the air with your toes, one foot at a time.

Comments

2/22/2007 11:53:18 AM
rosemary said:

works!!!! My mother told me this as a young girl...i'm now 57 yrs old with strong , graceful ankles

4/28/2008 1:57:23 PM
Jeff said:

This was also recommended to me after I sprained my ankle years ago. This really helped get everything back to normal. I still do this once in a while sitting at the computer working just trace the alphabet.

6/15/2009 11:19:53 AM
Ruth said:

Thanks. It's never too late to learn something.

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!