Ankle Flexibility

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How can I keep my ankles flexible?

Ankle Flexibility

A, B, C, D, E, F, G...To keep your ankles flexible with muscle stretching, try the alphabet stretch. Trace the alphabet in the air with your toes, one foot at a time.



2/22/2007 11:53:18 AM
rosemary said:

works!!!! My mother told me this as a young girl...i'm now 57 yrs old with strong , graceful ankles

4/28/2008 1:57:23 PM
Jeff said:

This was also recommended to me after I sprained my ankle years ago. This really helped get everything back to normal. I still do this once in a while sitting at the computer working just trace the alphabet.

6/15/2009 11:19:53 AM
Ruth said:

Thanks. It's never too late to learn something.


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