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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction | Jun 22, 2009
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Weights in the Weight RoomWhen deciding on which gym to join, take a tour of the gym and pay special attention to the weight area(s). Look to see if there are loose weights (plates, barbells and/or free weights) on the floor. If there are, not only does it mean that nobody cleans up after themselves when they do their individual workouts, but the gym employees do not clean up the weight area either. Not only does it look messy, this is turn usually means that the weight area, in all of its sweat and stinky glory, rarely gets cleaned. Your chance or getting pink-eye or ringworm is that much higher, Hoo-Ray! I don't know about you, but that is not something that I look for in a gym. Find the more organized/cleaner gyms and join there, which will lower your chance of getting odd gym illnesses.
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