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Jay Williams, PhD: The 24-Hour Turnaround
Searching through exercise books for a complete anti-aging solution? Now you can learn from this full body exercise and diet book what countless celebrities and other seekers after the fountain of youth have learned at the author's Hawaii spa. This book teaches women all the elements of diet, exercise, and mind-body practice needed to turn their lifestyle around to be healthful and vital. It has an excellent explanation of how protein, carbs, and fat really work as well as a fine description of the working of hormones.