The 24-Hour Turnaround

Jay Williams, PhD: The 24-Hour Turnaround Searching through exercise books for a complete anti-aging solution? Now you can learn from this full body exercise and diet book what countless celebrities and other seekers after the fountain of youth have learned at the author´s Hawaii spa. This book teaches women all the elements of diet, exercise, and mind-body practice needed to turn their lifestyle around to be healthful and vital. It has an excellent explanation of how protein, carbs, and fat really work as well as a fine description of the working of hormones.