 |
||
Exercise Tips
|
 |
 |
|
Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
|
 
|
Calorie BurningIf you see that a given aerobic exercise burns a certain amount of calories, e.g., running a mile burns 100 calories, be aware that the number is usually based on a 70 kg (154 lb) man. If you weigh more than that you will burn more calories for the same aerobic activity, and if you are lighter you will burn fewer calories.Comments6/9/2007 6:04:01 AMKenneth Raney said: Periodiocally I check these excercise tips and usually find them to be very helpful. The site is very helpful. Thanks, Ken 6/9/2007 10:09:32 PM Mondini said: Now this is very interesting. I wondered why the correct weight should be programmed in the activity before you hit start. Now I know. Thanks for the vital information :-) 6/11/2007 10:09:12 AM Maria said: wow this is very interesting i did not know this tib bit of information. now i am going to run more often 6/27/2007 7:49:13 PM christine said: hi, there! if running a mile is burning 100 calories, how many calories should i burn to lose 1 kg of my body weight? Does my question make sense or is it true that to lose 1 kg of body fat, one need to use 39,000kJ of energy? 11/19/2008 9:26:47 AM Nicholas Frank said: To lose one pound of body weight one must burn 3,500 calories (whether from less eating, more moving, or both).
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Founded in 2000, LifeTips offers fresh tips and advice to millions of readers.
Become a Guru on a topic you're an expert in.
Become a Sponsor and keep the tips flowing and traffic going to your website!
Become a Guru on a topic you're an expert in.
Become a Sponsor and keep the tips flowing and traffic going to your website!
Privacy Guaranteed.
Satisfaction Required.
Satisfaction Required.
