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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
- BatteryGeek rocks! 8 hours extra runtime on my MB Air with an external battery the size of a SuperDrive. http://bit.ly/8IrxVN [#]
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Leg CrampsIf leg cramps are a problem for you, try drinking 8 oz of tonic water daily. The quinine in it can help reduce the frequency of leg cramps.Comments7/28/2006 12:55:32 AMsunrisegreyeagle said: hope this works, the quinine tablets I took would NOT let me sleep for 24 hours. yawn. i'll try the tonic water (called 'bitters' in the south) and see what happens. 6/26/2007 3:43:46 AM Annette said: Eat Bananas or gatorade if you get leg cramps my Dr. told me that it is because you lack potassium. Good for any kind of muscle cramps also, try a little regular mustard.
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