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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
- Guidebox - Watch Full Episodes of your favorite TV shows free. http://t.co/kGsKoeRi [#]
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- Get your Free sample of #SimplyRight underwear! - sponsored http://t.co/eLQPTpwf [#]
- @MikeOHearn dude, lovin' PB - thanks for sharing all that great info, and looking forward to more [#]
- We're offering a 75% discount on our Prescription Savings Club membership! Learn more here. #JointheClub - sponsored http://t.co/1OVoshSy [#]
 
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RehydrationRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Nutrition and other Exercise topics. RehydrationYes, in general sports nutrition being lighter is actually a bad thing. Weigh yourself before and after a vigorous workout. If you're one pound lighter afterward, you've sweated away about 16 oz. and should replace it by drinking 16 oz. (1 pint) of water. |
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and solutions. Passionate, self-published authors keep the tips, advice and books
flowing to LifeTips readers and fans. Publish Your Book Now!
