Aging and Exercise, Elderly Exercise


Exercise Tips		Log On About \| Blog \| Books \| Contact \| Gurus \| Press \| Questions \| Radio \| Sponsor
Archive		Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips. Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction \| Jun 22, 2009

Nicholas's Tweets

Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
JamesList Weeky Newsletter - April 30, 2009 - http://eepurl.com/9Yi [#]
I am a prince and you are a prince; who will lead the donkeys? [#]
Enjoying London sunshine, London hotel breakfast coffee less so. Lets see if show of middle eastern art at Saatchi can compensate. [#]
educating the kids on the merits of Stevie Ray Vaugh, 6 year old is bugging me to skip ahead to Guns n' Roses and the Killers, spotify rocks [#]

LifeTips Home

Exercise/Fitness

Exercise Tips

Exercise Guru

Exercise Blog

Aerobic exercise

Aging and Exercise

Answer User Questions about Exercise

Exercise Books

Exercise Plans

Finding a Personal Trainer

Fitness

Gym Selection

Injury Prevention

Sports Conditioning

Sports Nutrition

Strength Training

Stretching

Walking

Water Exercise

Workout

Exercise FAQs


Bookmark This Site Keep up with our Tips


Tip of the Day RSS Feed Fresh Exercise Tips Daily




Sponsor Program
Our tips are powerful. Our writers are experts. Our results are guaranteed.




Listen to our Radio Show
Hot topics for both consumers and webmarketers on WebmasterRadio.FM Every Wednesday, 4PM Eastern.

Losing Muscle

It is true, as you may have read, that you lose muscle mass with age, but you can slow that loss with weight training. You may even be able to gain muscle, depending on your initial fitness and how hard you work out. Maintaining muscle goes along with maintaining the strength necessary to perform the activities of daily living and stay independent.

Save Tip

Tip Rating

Comments

10/8/2008 6:44:02 PM
Meg said:

Yes, this is very true. As a trained and certified personal trainer we advise all of our members to incorporate strength training into their exercise regimen. This does not mean that you must lift heavy weights. No. Doing calisthenics is just as good. Make sure to maintain a proper nutritional discipline. Exercising alone does not do it. Good luck!

Learn more about our Exclusive Program we offer our clients.

LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.

Privacy Guaranteed.
Satisfaction Required.