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Chris Verna: The Complete Idiot's Guide to Healthy Stretching
Chris Verna, "Mr. Stretch," works with world-class athletes, and now he can work with you through this full body exercise book. Having the right amount of flexibility is important to general health and quality of life, so the exercise books say. It may also be the key to improving sports performance. Chris teaches you how to stretch whatever you need, wherever you are, so stretching becomes part of your lifestyle.