Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injury Prevention and other Exercise topics.

Does alcohol help or hurt exercise?

Alcohol and Working Out

Never drink alcohol before you work out, even if you're not going to exercise for several hours. Your reflexes can still be compromised, plus your hydration is affected. Do your run or other workout, rehydrate with water, then have a beer if you must. It's best to skip the drink completely before a big competition because effects can linger to the next day.

Comments

6/20/2007 12:40:28 PM
FitFiend said:

It also messes with your sleep, so your body doesn't get the rest it needs.

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!