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Alcohol and Working Out

Never drink alcohol before you work out, even if you´re not going to exercise for several hours. Your reflexes can still be compromised, plus your hydration is affected. Do your run or other workout, rehydrate with water, then have a beer if you must. It´s best to skip the drink completely before a big competition because effects can linger to the next day.

Comments

6/20/2007 12:40:28 PM
FitFiend said:

It also messes with your sleep, so your body doesn't get the rest it needs.



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