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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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Alcohol and Working OutRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injury Prevention and other Exercise topics. Alcohol and Working OutNever drink alcohol before you work out, even if you're not going to exercise for several hours. Your reflexes can still be compromised, plus your hydration is affected. Do your run or other workout, rehydrate with water, then have a beer if you must. It's best to skip the drink completely before a big competition because effects can linger to the next day. Comments6/20/2007 12:40:28 PMFitFiend said: It also messes with your sleep, so your body doesn't get the rest it needs. |
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and solutions. Passionate, self-published authors keep the tips, advice and books
flowing to LifeTips readers and fans. Publish Your Book Now!
