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The Cable Chest Fly works mostly on the muscles in your chest, while also getting benefit in your shoulders and biceps. Unlike a chest press, which would workout your triceps, the chest fly moves your arms outward, making your biceps flex to stabilize your arm through the elbow joint. Cable Chest Fly exercises will help you gain size in your chest the more you push yourself, and hile you stand you'll also be gatting benefit in your abdomen and leg muscles.
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