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Chest Press exercises are great for working on one strength in their chest/shoulder/tricep region. This is something that everyone can do.
When doing a chest press (like in this chest press video), just remember to do a full range of motion. When you don't extend the arms all the way straight at the top, or bend the arms until they are bent 90 degrees, you miss on getting the most work done and giving your muscles the most stress. This is another great way to workout your chest, shoulders and triceps.