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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
- JamesList Weeky Newsletter - April 30, 2009 - http://eepurl.com/9Yi [#]
- I am a prince and you are a prince; who will lead the donkeys? [#]
 
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Comments1/1/2007 7:11:29 AMsnazza said: just be careful of your area though, dont exercise late at night if its in a unsafe place. and never go alone. 3/26/2007 7:40:34 AM Jenni said: When I am restless or had a really intense day at work, I like to take out my stress in the gym or with cardio. It relaxes me and helps me sleep better. 3/26/2007 2:29:57 PM margie said: My best friend and I used to exercise around 7-8 p.m. every night and it worked for us. We were losing weight and it actually helped us sleep better, because we were so tired from the work out. But I think it's whatever works best for you, depending on when you can squeeze it in. I say as long as you are active that's all that counts! 3/28/2007 1:17:16 PM robby said: i prefer night time or later on in the day because I am warmed up and tend to have more energy and can put more effort into me workout. 6/25/2008 6:47:19 PM prncess said: I go to a gym that is open till 11pm. I have gone as late as 10 and it has not interfered with my sleep. I feel better knowing I got my work out in than if I have not gone. Without going it would weigh on my mind and interfere more than going. 7/16/2009 4:22:12 PM sam said: I play tennis every Wednesday from 8:30-10pm, and I have no trouble going to sleep at all. If anything, I sleep better and it's easier to fall asleep. 9/1/2009 2:19:29 PM Nicholas said: Some people will sleep better after exercise, and that's fine. For most people it is harder to fall asleep immediately after working out, because your heart is still mightily pumping blood. Once your body is more accustomed to exercise though, your heart rate will go down faster and allow you to be ready to rest quicker after intense exercise.
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