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There are a number of exercises you can do at home. There are body weight exercises like pushups, pullups, crunches, squats, and lunges. You can get some dumbbells, or if you don't want to do that, elastic exercise bands are inexpensive and easy to use. They also take up very little space, folding up to the size of a paperback book. For cardio exercise, you can jump rope, or get an exercise video. You can have a good home exercise program with an exercise video and some elastic exercise bands.
Very good point! I do lunges around the house in the morning while getting ready for the day.... I have some dumbbells that I use as well. I'll do a set of an exercise and then brush my teeth...then another set....then get my outfit together....then another set... ect... Its easy and it helps wake me up!
Home Exercises are almost infinite in number. You can do the basic exercises that are mentioned here or you can delve into it a little deeper and really push your body.
push up and sit up works for me at home!
thanks this will help me!!!!!!!!!