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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction | Jun 22, 2009
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Sports StretchingStretching to improve your flexibility can improve your sports performance. For instance, if you are more flexible and have greater range of motion, your tennis racket or the head of your golf club will travel farther, increasing the force with which it impacts the ball.
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