Don't trust your hippie neighbor who says he's got a natural jump shot performance booster, man. Herbs have many uses, but their active ingredients are natural drugs.
Before you take a herbal sports nutrition supplement to improve your sports performance, control weight, improve health, or anything else, check with your doctor or pharmacist to make sure the herb won´t conflict with something else you are taking or that it doesn´t have any risks you´re not aware of. Start with a small amount in your sports nutrition diet, in case you have a negative reaction. Take one preparation at a time so you will know what does or does not work. Most sports nutrition herbs are fairly innocuous, but the smart play is to use caution.
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