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September 7, 2007, Newsletter Issue #290: Kim Lyons: Fom Cheerleader to Trainer

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Tip of the Week

If you're a fan of The Biggest Loser on NBC, you'll see Kim Lyons return to the show as the newest trainer. She brings a wealth of health knowledge -- a degree in Human Development and Nutrition from Colorado State University and a bunch of nutrition certifications from the National Academy of Sports Medicine -- and a longtime love of exercise, which included cheerleading. Kim's expertise has allowed her to write for several health magazines, including Self.

If you're looking for a trainer like Kim, ask the trainers at your local gym what their credentials are. Many trainers will have a background in nutrition or sports exercise.

Keep watching The Biggest Loser to find out some of Kim Lyons' tricks to losing weight and feeling great.



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