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May 18, 2007, Newsletter Issue #275: Resistance Training in Water

1

Tip of the Week

Want to add more splash to your water exercises? There are now devices available that you can use for water aerobic exercises in a pool to increase the resistance of the water and provide some strength training. These are good when you´re injured or have sore joints, when you´re traveling and will be near a pool but not a gym, for cross training, or for a change of pace because they´re fun.



2

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