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February 16, 2007, Newsletter Issue #262: Strength First

1

Tip of the Week

If you donīt work out, or have a job requiring physical labor, you may lose a lot of strength as you get older. (Everybody loses some.) When considering exercise, think about doing some strength training before starting an aerobic exercise program. Many older exercisers can walk faster and farther after strength training because their legs are stronger.



2

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