November 9, 2007, Newsletter Issue #299: Jump for Your Bones

Tip of the Week

Just jumping 30 times a day will make your bones stronger and improve your health and fitness. But donīt do it cold. Warm up until you break a light sweat. You just have to jump up and down, not off of anything. It's the impact that stimulates your bones. You need two things: a soft surface to land on and your doctorīs ok.

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