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January 27, 2006, Newsletter Issue #210: Twenty Pounds in Two Weeks?


1

Tip of the Week

You may see ads for products or programs that promise you will lose 20 pounds in two weeks. Don't believe it. One or two pounds a week, on average, is considered healthy and most likely to stay off. Sometimes you can lose five pounds the first week on a diet, but this will not be sustained. Slow and steady is best for weight loss.



2

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