Author Spotlight
Nicholas Frank

Self-Publish
Your Book Now

Nicholas's Tweets




Get Fresh Tips Every Week!
Don't Miss Any Exercise Tips. Subscribe to the Exercise Tip Newsletter.

View Archive

Exercise Links
thisismyworkout.com



Tip of the Day RSS Feed
Fresh Exercise Tips Daily


Listen to our Radio Show
Hot topics for both consumers
and webmarketers
on WebmasterRadio.FM

Every Wednesday, 4PM Eastern.

 

February 14, 2003, Newsletter Issue #128: Heat or Ice?


1

Tip of the Week

Ice an injury for the first 48 hours, or until the swelling goes down. Heat can increase swelling and lead to more tissue damage. Later on, you can use heat, or alternating heat and ice. Use ice 20 minutes 3 times a day for a suspected muscle strain or sprain, with a light towel between your skin and the ice. Do this for even a severe injury, unless you can get to a doctor right away. Ice it right away, then get to the doc as soon as you can.



2

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.





 
LifeTips is a service of ideaLaunch, a leading provider of content marketing services
and solutions. Passionate, published authors keep the tips, advice and books
flowing to LifeTips readers and fans of our weekly Radio Show.
Privacy Policy and Unsubscribe
LifeTips Site Map
Exercise Site Map