If you`re unsure about why you need muscle mass, just remember that aside from bones, organs, and a few other things, that part of you that isn`t muscle is fat. We are not talking about building bulging muscles, but about maintaining enough strength to make everyday activities easy, enjoy sports, and, when you`re older, be able to get out of the chair. People as old as their 90`s can build muscle and strength with weight training, but you have to use resistance that feels heavy to you. "Light" weights won`t convince your muscles to get stronger to meet the challenge.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.