Enjoy these Exercise Big Brain quizzes we've created for you, helping to test the Exercise knowledge you have.
Rectus abdominus | |
Psoas major | |
Hamstring | |
You can´t see it, but the psoas is an internal muscle that bends your hip.
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Pectoralis major, pectoralis minor, sartorius | |
Pectoralis major, anterior deltoid, triceps | |
Tensor fascia lata, pectoralis minor, trapezius | |
Sartorius and tensor fascia lata are lower body muscles.
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Latissimus dorsi | |
Gastrocnemius | |
Transverse abdominus | |
The latissimus dorsi muscles, or lats, are the large muscles in your back that bring your arms back at the shoulder in pulling movements.
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Rotator cuff | |
Triceps | |
Deltoid | |
The rotator cuff is at the shoulder but is made up of 4 muscles. The triceps is at the back of your upper arm.
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Biceps, triceps | |
Rhomboids, trapezius | |
Pectoralis major, tibialis anterior | |
The biceps bends the elbow and the triceps straightens it out.
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Bend your knee and extend your hip | |
Extend your knee and bend your hip | |
Wiggle your toes | |
The hamstrings, at the back of the thigh, bend your leg at the knee and straighten it at the hip.
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Vastus medialis | |
Semitendinosis | |
Gastrocnemius | |
Of these muscles with long names, the vastus is one of the quadriceps, the semitendinosis is one of the hamstrings, and the gastroc is the largest and most visible of the calf muscles.
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Biceps brachii | |
Biceps femoris | |
None of the above | |
The biceps brachii is the one in your arm. The biceps femoris, sometimes called the leg biceps, is part of the hamstring group.
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Guru Spotlight |
Nicholas Frank |